Things I wish I knew in the first trimester

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2021.11.30 23:31 beige0914 Things I wish I knew in the first trimester

Now that I’m into my 2nd Trimester, I thought I’d share some things I learned from my first trimester experience. Feel free to add in your recommendations in the comments!

  1. Morning sickness can happen at any time. I had “night” sickness most of my first trimester. Try and eat whatever you can stomach and have a bunch of small meals throughout the day. It gets worse when your stomach is empty. I spent over 6 weeks eating only mashed potatoes, frozen waffles, and toast with butter. I also had ginger chews and ginger tea on hand. Ginger ale is good too, but if the bubbles mess you up try adding some salt to it and it’ll calm down the fizziness.
  2. Expect changes in bowel movements from the increased hormones. Constipation hits hard- try prunes, pears, kiwi, oatmeal, colace, magnesium, beans, anything to help prevent a hemorrhoid.
  3. If you do get a hemorrhoid, don’t panic! Buy some tucks medicated pads and put in fridge to help with pain. Use after every bowel movement. Can also put aquaphor on the cut to help heal it.
  4. Buy a squatty potty- it’s worth every penny! Amazon has some for ~$30.
  5. Sleep might get rough as insomnia happens to the best of us. Midwife advised to take 400-800mg of magnesium before bed. This definitely helped me with sleep and also helps with constipation too.
  6. Drink more water than you’re use to. Also try to add some electrolytes. I like LMNT or Hydrant.
  7. Don’t sweat weight gain or lack thereof. It’s perfectly normal not to gain any weight. But if you do, cut yourself some slack and remember, you’re growing a human!
  8. Get a bulk size tums bottle - you’ll use it throughout your pregnancy.
  9. Expect lots of fatigue and just know that naps might need to happen. Enjoy them while you can.
  10. Get some daily movement - even if it’s just walking. It’s good for you and for the baby! Even when I was feeling ill, a quick 5–10 minute walk helped me.
  11. Invest in a maternity pillow and good pillow for side sleeping that will happen later in the 2nd trimester. It’ll help you get use to it when you really need to change to side sleeping. I got a Wiggle from Buffy since it’s customizable and keeps cool at night.
  12. If you feel something is off, call your Ob or Midwife!!! Trust your gut!!!
  13. Hormones do whacky things to your haiskin/body. Hair can fall out, skin gets greasy, and acne may make a comeback. Just an FYI - you’re not alone!
  14. Finally, enjoy it! It goes by fast even though in the moment it seems so slow.
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Data sets for sql
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2021.11.30 23:31 Benwizzle [US][H][Area 52] 10/10H, 3/10M is recruiting for Mythic SOD. LF Tank

Area 52 US Horde | Discord | 18+
About Us: Second Round is a raid driven PVE-oriented guild composed of players of all walks of life looking to chill and progress. Even though PVE and progressing in raiding is our main focus, we are still open to all other aspects of the game. Whether you are a key runner or raider, there is fun to be had here. We are recruiting experienced but chill raiders. We were 2/10M in CN and are currently 10/10H, 3/10M SOD with the intent of pushing at least 5/10M.
Wowprogress: https://www.wowprogress.com/guild/us/area-52/Second+Round
RaiderIO: https://raider.io/guilds/us/area-52/Second%20Round
Recruiting for raid team: 1 Tank (BDK, Druid, Pally Preferred)
Prerequisites:
Be respectful to everyone
18+
Don’t be toxic
Be willing to improve
Contributes to raid resources
Meet your raid sim number
Integrates themselves into the social aspect of the guild.
Raid Schedule: Wednesday, Friday 8:30-11:30 PM EST
For More Information: Bnet:Benwizzle#1599 Discord:Benwizzle#3246
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